Self-Care Practices for Empaths and Sensitive People

Description Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish so that you can keep enjoying the extraordinary gifts of sensitivity–including an open heart, intuition, and an intimate connection with spirituality and the natural world. Still, a big challenge for all sensitive people is how to be compassionate without absorbing the stress of others and the world. Empaths are helpers, lovers and caretakers who often give too much at the expense of their own well-being. To stay healthy and happy, you must be prepared with effective self-care practices so that you’re ready to deal with stress. In this PDF you’ll learn: Self-Soothing & Pampering Techniques Protection practices including meditation and shielding techniques How to Set Healthy Boundaries How to Deal with Co-Dependency How to Create Your Own Sacred Space Finding Fulfilling Work Healing Trauma & PTSD How to Deal with Depression & Experience Hope Based on Dr. Judith Orloff’s best-selling books Thriving as an Empath, The Empath’s Survival Guide, Emotional Freedom, The Power of Surrender, & Positive Energy Judith Orloff, MD is a New York Times bestselling author whose books include The Genius of Empathy, The Empath’s Survival Guide, and Thriving as an Empath, which presents daily self-care tools for sensitive people. Her children’s book The Highly Sensitive Rabbit is about a caring rabbit who learns to embrace her gifts of sensitivity. A UCLA Psychiatric Clinical Faculty member, she blends the pearls of conventional medicine with cutting-edge knowledge of intuition, empathy, and energy. Dr. Orloff specializes in treating highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com Connect with Judith on  Facebook, Twitter and Instagram.